"I trained with Roi for over a year and had excellent results. His enthusiasm for life and fitness were not only refreshing but also motivating. My workouts were always changing so I never got bored and always looked forward to my time with Roi. He has the keen sense to know just how hard to push me so that the workout was challenging but injury-free. This was especially important to me due to my pervious lower back surgery. Roi incorporates his excellent soccer skills and expertise, high intensity, interval training using body weight, and the VIPR in our workouts. I highly recommend him as a trainer for anyone wanting to gain strength, improve balance and speed, lose fat, tone up and get healthy!"
Michelle. R. Long Beach, California, USA
James. G. Costa Mesa, California, USA
"I have been training with Roi for about 1 year and I love it! I continue to see great results with my body (and even my mind). This is the first time I have truly seen the value in a personal trainer. At each session, Roi comes prepared with workouts targeting my specific focus areas. I always wake up sore the next day (which is a good thing!) I cannot recommend him enough".
"I've trained with Roi for 3 years. It has completely turned my life around! I have always been overweight and when I started out with Roi, I was definitely out of shape with chronic shoulder pain. Over the years, I've tried other trainers, and was not satisfied with any of them. I tried the feel first session with Roi and I was so impressed and hooked! Even though I’m a senior, I'm finally in the best shape of my life!
I feel so secure and in great hands with Roi. He knows how the body works, he is so knowledgeable and precise. Instead of counting reps and carrying on a conversation, he customized my own comprehensive program which includes strength training, stretches, cardiovascular training. I am finally strong and flexible, I've learned how my body works and I feel great! Just go see Roi!"
Hanne. G. Copenhagen, Denmark
"Having a lot of past injuries I have always been concerned about a trainer pushing me too hard and not understanding my body. I took a chance with Roi and I loved it! I did a full body workout and he was aware of my injuries, he was very knowledgeable about the correct and incorrect way to train with my injuries. (I actually learn a few things!) He never made me feel like just toughen up and push through the pain. I took a break when I needed it and his workout was FUN. He's very encouraging, energetic, and knows how to push you the way you need to be pushed. I am a very satisfied and FIT client! Thank You Roi.”
Carolyn. P. Ontario, Canada
Kevin. P. Fountain Valley, California, USA
"Roi Castro is a true fitness professional. He's very responsive, honest, and knowledgeable. I especially like that he gives me easy guidelines to what and what not to eat in order to meet my goals. I feel like we are a team. He is a coach in and out of the gym. Roi gives the right amount of encouragement to keep me going. I really feel that he cares about me, my goals, and my success. I'm very grateful to be working with him and really appreciate his help. I highly recommend Roi!”
Ivan. J. Belgrade, Serbia
"Roi is a phenomenal trainer. I have been training with him for several weeks and he has given me a new lifestyle that I am loving with a realistic diet/training regime. His unique approach to weight loss made a huge difference. Unlike other trainers I've had in the past, Roi actually cares about my goals and I feel like they are his goals as well. He makes your weight loss and fitness goals his top priority by checking in regularly to see how your doing. If anyone is serious about losing weight or getting in shape start with Roi ASAP. Best trainer I've ever had the privilege of working with hands down!"
Ben. S. Huntington Beach, California, USA
"Coming to train at Northfit with Roi has been a great experience. He has helped me with a lot of crucial points; moving quicker, working my first 3 steps, tackling harder, getting my arms up, protecting the ball...We worked on every aspect of the game.
Every time I come to training with Roi, he’s always pushing me, encouraging me to work harder and grow my soccer skills physically and mentally. I know this kind of training will get me to the next level and he knows exactly what I need to do to get there!
Northfit's Soccer Program reduced my risk of injury but also helped my get stronger, quicker, more precise, and improve my all around skill.
It really helped me progress and in turn has opened up many possibilities for me as a soccer player. I would definitely recommend training at Northfit for anyone looking to improve as an athlete."